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2011 - 200 pounds
2017 - 160 pounds
April 2018 - 175 pounds
Oct 2018 - 156.2 pounds
Took 7 years but I'm finally very close to my goal. FS and the supportive community here has made a very positive impact on my life. Thank you. Maintenance portion of my journey coming up. Looking forward to it!
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70,9 kg
Tappat hittills: 6,6 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1338 kcal
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Fett: 52,06g | Prot: 56,16g | Kolh.: 174,72g.
Frukost: Milk (Nonfat), Bananas, Cheerios, Walnuts. Lunch: Dried Prune, Black Beans (Canned), Quinoa (Cooked), Bertolli Extra Virgin Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Scrambled Egg. Snacks/Annat: Skim or Nonfat Milk (Calcium Fortified), Honeycrisp Apples, Quaker Steel Cut Oatmeal, Fresh & Easy Low Moisture Part-skim Mozzarella String Cheese, Trader Joe's Dried Pitted Tart Montmorency Cherries. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
way to go sticking to it!!
11 sep 18 av medlem: nikeit
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11 sep 18 av medlem: sallkr3
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11 sep 18 av medlem: baskington
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Excellent change in your lifestyle has paid off!!! Congrats
11 sep 18 av medlem: srossca
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Wow.. that is so awesome! Congratulations 🎉!
11 sep 18 av medlem: Ms. RJF
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Congrats! Keto diet? I just started mine yesterday...I want to lose about 20 lbs..
12 sep 18 av medlem: pcshrink
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12 sep 18 av medlem: Lactaz
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Great work, very inspiring!
12 sep 18 av medlem: jengetfit123
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PCShrink, I'm eating 1300 cal, intermittent fasting, 50% carb - 20% fat - 30 % protein - 25 gm fiber, but I usually end up high on fat and low on protein. I drastically reduced sugar and white wheat flour consumption. That's also my maintenance plan.
12 sep 18 av medlem: sallkr3
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