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So I met my mini goal and more for my vacation but I still have almost 2 weeks! I know I'm going to eat, cruises are notorious for overeating. Not to mention all the countries we'll be in. Italy should be a treat...pasta, pasta, pasta! I dont plan to over indulge but this is a vacation of a lifetime so I will eat whatever. I'm hoping all the walking around will help keep the lbs down.
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77,3 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1189 kcal
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Fett: 38,12g | Prot: 84,21g | Kolh.: 161,27g.
Frukost: Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Bananas, Great Value 97% Fat Free Cooked Ham, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Blueberry Pie, Whole Wheat Flour, Corn Flakes, Boneless Skinless Chicken Breast, Breadcrumbs, Egg. Middag: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Annat: Jack Link's Original Beef Jerky. mer...
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2171 kcal
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Träning:
Sittande - 1 timme, Gå - 20 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 13 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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