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Small movement so I am cutting back on carbs just for today and changing my exercise routine. I've added some yoga. Holding a pose can be difficult but the muscle burn afterwards is rewarding.
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102,3 kg
Tappat hittills: 2,0 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 september 2018:
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1057 kcal
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Fett: 40,30g | Prot: 56,37g | Kolh.: 113,43g.
Frukost: Califia Farms Toasted Coconut Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Pumpernickel Bread, Cooked Egg White. Lunch: Whole Foods Market Stevia, Tea (Brewed), Water, Boost Boost High Protein. Middag: Berks Cheese Dogs, Spinach, Water, Ocean Spray Light Ruby Red Grapefruit Juice, Dr. Oetker Ristorante Pollo Pizza. Snacks/Annat: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Organic Original, Mad Minis Ice Cream Cookie. mer...
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Tappar 0,6 kg per vecka
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