MightyFull 's dagbok, 11 sep 18

Serious issue with constipation yesterday for 3 hours. it was terrible. Afterwards, I had a lot of fiber (prunes, half sweet potato, coffee), and drank nearly 200 fl oz of water, so there is no surprise of gain.

I workout 6 days a week, i drink 128 fl oz of water a day, and apparently not getting enough fiber. i have no gallbladder, and write it up to that?

Anyone else have this issue?

112,6 kg Tappat hittills: 0,8 kg.    Kvarvarande: 3,7 kg.    Kosten följs: Ganska bra.

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2644 kcal

Fett: 114,60g | Prot: 66,76g | Kolh.: 339,92g.   Frukost: Honey, Friendly Farms Coconut Milk, Cream (Half & Half, Fat Free), Apples, Coffee, Tap Water, Great Value Raisins, Kashi GOLEAN Original Cereal. Lunch: Sun Chips French Onion (Package), Edy's Butter Pecan Ice Cream, Fork in The Road Hot Dog, Great Value Chili with Beans. Middag: Zambos Plantain Chips (Spicy with Chili, Lime and Salt), Landshark Lager, Krispy Kreme Original Glazed Doughnut, Sun Chips Garden Salsa (Package), Frankfurter or Hot Dog on Bun. Snacks/Annat: Apples, Trader Joe's Roasted & Unsalted Sunflower Seeds, Tap Water, Pecan Nuts, Naturalife Pitted Prunes. mer...

2959 kcal

Träning: Aerobic - 17 minuter, Vila - 17 timmar och 3 minuter, Sömn - 6 timmar och 40 minuter. mer...