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Felt really good at the gym today – managed my 5k run in 27:31 and did pretty well with the chin-ups too! Continue to be stressed at work, but with any luck things are starting to come together. Tonight I get a break from work and the Mother-in-law and get to spend an evening with friends – which I am really looking forward to.
Be Happy!
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72,2 kg
Tappat hittills: 66,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2012:
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2358 kcal
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Fett: 131,98g | Prot: 200,87g | Kolh.: 91,73g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Scrambled Egg, Bacon, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Mushrooms, Classic Yellow Mustard, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella. Middag: Pecan Nuts, Balsamic and Pomegranate Balsamic Vinegar, Feta Cheese, Lettuce, Cauliflower, Grapefruit, Atlantic and Pacific Halibut, Avocados, White Table Wine, Pork Chop. Snacks/Annat: Slim a Bear 100 Calorie Ice Cream Bars, Sugar Free Dark Chocolate with Almonds, Almonds, Stringsters String Cheese, Lemon Cream Pie. mer...
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2674 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
WOW - you ran your 5K faster than the other day, right? great - you are one of my inspirations because not only have you done well losing but you are maintaining! I have been a good "loser" in the past, but not as good at maintaining. Thanks for being a good model to follow!
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Yep - bit faster! Thanks HCB -- appreciate all the support!
18 aug 12 av medlem: bflegg
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