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Summary Goal:
in 5 Months (sep. oct. nov. dec. jan. feb. ) drop 30 lbs.
Goal Time is 14 February 2019.
1360-1648-1848 calorie aim.
Goal is to Feel Full, Eat Whole Healthy Foods. 80% of time.
Flexible menu for variety.
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66,2 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 16,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1587 kcal
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Fett: 89,27g | Prot: 102,10g | Kolh.: 93,80g.
Frukost: Sriracha Sauce, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg White, Egg. Lunch: Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Middag: La Croix Orange Flavored Sparkling Water, Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Chicken Drumstick, Chicken Thigh, Vegetable Soup (Low Sodium, with Water), Miso Soup, Annie Chun's Gochujang, Cabbage. Snacks/Annat: Almond Milk, General Mills Rice Chex Cereal, Nestle Sugar Free Hazelnut Creamer, Coffee, Water, Water, Olive Oil. mer...
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Ökar 0,4 kg per vecka
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