marilyn4jc 's dagbok, 10 sep 18

Finally in the 70’s ....looking to hit 165 by my birthday in October! Almost half way to my goal weight! Feeling great!

81,2 kg Tappat hittills: 15,2 kg.    Kvarvarande: 17,7 kg.    Kosten följs: Ganska bra.

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839 kcal

Fett: 60,68g | Prot: 52,28g | Kolh.: 16,40g.   Frukost: Butter, Lobster, Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement, Coffee. Lunch: Philadelphia Original Cream Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag: Philadelphia Original Cream Cheese, Baken-ets Traditional Fried Pork Skins. Snacks/Annat: Vlasic Zesty Dill Pickle Spears. mer...