|
Cleaned the house like mad yesterday and managed to burn some weight, houda thunk😋
|
102,4 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 18,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 10 september 2018:
|
926 kcal
|
Fett: 21,32g | Prot: 56,18g | Kolh.: 120,82g.
Frukost: Cabot Sharp Extra Light Cheddar, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Unsweetened Vanilla Almond Milk, Coffee, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat, Beef Steak, Spinach, Cooked Egg White. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Tuna Fish Salad, Pumpernickel Bread. Middag: Campari Cocktail Tomatoes, Ocean Spray Light Ruby Red Grapefruit Juice, Laughing Cow Light Creamy Swiss Cheese Wedges, Kirkwood Oven Roasted Turkey Breast Portion, Fit & Active Lightly Salted Rice Cakes. Snacks/Annat: Mad Minis Ice Cream Cookie, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Laughing Cow Light Creamy Swiss Cheese Wedges, Toufayan Bakeries Smart Bagel - Whole Wheat. mer...
|
Tappar 5,1 kg per vecka
|