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after arms/2 mi run, small bm, 134 prior
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60,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1704 kcal
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Fett: 61,23g | Prot: 192,92g | Kolh.: 96,08g.
Frukost: Glutamine Powder, Water, Hearty Turkey Sausage Crumbles, Egg Whites, Water, Egg. Lunch: Bright Harvest Sweet Potato Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Middag: Valentina Hot Sauce, Broccoli, Fried Beef Steak (Lean and Fat Eaten). Snacks/Annat: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Devotion Nutrition Brownie Batter, betterMD Oatmeal Raisin Cookies with icing, Crystal Light On The Go Metabolism+ Peach Mango Green Tea, Quest Protein Chips BBQ, Truvia Sweetener (Packet), Coffee, 1st Phorm Phormula-1, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee, Natural Almonds. mer...
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1991 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 21 minuter, Styrketräning - 45 minuter, Sömn - 5 timmar och 30 minuter, Vila - 17 timmar och 24 minuter. mer...
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stadig vikt
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