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So I've not only lost the weight I gained over my birthday week but a little extra to be going along with! And now it's a straight through til Christmas. 4 months of clean eating and exercise should set me up nicely 😁
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106,1 kg
Tappat hittills: 17,2 kg.
Kvarvarande: 34,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 september 2018:
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1033 kcal
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Fett: 15,46g | Prot: 96,08g | Kolh.: 123,96g.
Frukost: Appleby's Cooked Ham, The Laughing Cow Extra Light Cheese Triangle, The Village Bakery Soft White Toasting Muffin. Middag: Dolmio Original Bolognese Sauce, By Sainsbury's 5% Fat British Beef Mince, Everyday Essentials Spaghetti. mer...
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Tappar 1,8 kg per vecka
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