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No movement on the scale this week. It's been a bit of a stressful week with Mom being in the hospital and then coming home. Had to go over to my parents home every night for the last 2 weeks at help out. Hopefully, things will get better and I can get back on track of exercising more and playing with my son. We'll see in a week's time!
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89,4 kg
Tappat hittills: 2,3 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 augusti 2012:
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2108 kcal
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Fett: 78,21g | Prot: 88,82g | Kolh.: 273,92g.
Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Cucumber (with Peel), Mushrooms, Sweet Red Peppers, Cheddar Style Slices, Peameal Bacon, Fried Egg, Spelt Bread. Middag: Smoothie Moyen Mangue Ananas, French Fry (Medium), Big Mac. Snacks/Annat: Strawberry Greek Yogurt, Blueberries, Peaches, strawberry jam, peanut butter, pita. mer...
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2929 kcal
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Träning:
Stretching (Yoga) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 19 minuter, Löpning (Joggning) - 8 Km/H - 5 minuter, Körning - 44 minuter, Vila - 6 timmar och 22 minuter, Skrivbordsarbete - 8 timmar och 3 minuter, Hushållsarbete - 1 timme, Sömn - 7 timmar och 22 minuter. mer...
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stadig vikt
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