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after 2 mi run, 1 mi walk, bm x 2, in running shoes
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60,9 kg
Tappat hittills: 4,9 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2018:
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1541 kcal
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Fett: 58,28g | Prot: 101,29g | Kolh.: 170,49g.
Lunch: Water, Friendly's Balsamic Vinaigrette Side Salad Dressing, Steamed or Boiled Shrimp. Middag: Water, Pictsweet Yam Patties, Glory Foods Seasoned Southern Style Turnip Greens, Grilled Chicken. Snacks/Annat: MHP Protein Pudding, Raspberries, Dannon Oikos Greek Nonfat Yogurt - Vanilla, Marshmallow Fluff, Starbucks Sugar Free Caramel Syrup, Flavorite Sliced Strawberries, Breyers Lactose Free Vanilla Ice Cream, Reddi-wip Original Dairy Whipped Topping, Edwards Georgia Style Pecan Pie, Performix Pro Whey, Beyond Raw Ravage - Fruit Punch, Water, Sweetener (Packet), Coffee. mer...
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1868 kcal
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Träning:
Styrketräning - 20 minuter, Löpning (Joggning) - 8 Km/H - 30 minuter, Vila - 17 timmar och 10 minuter, Sömn - 6 timmar. mer...
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Ökar 0,2 kg per vecka
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