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after over a year Hiatus I'm back on it again I just logged my first week under my belt and even though my expectations were much higher, reality set in and I am happy with the weight that I logged.
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130,4 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 48,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2018:
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586 kcal
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Fett: 14,13g | Prot: 45,54g | Kolh.: 72,73g.
Frukost: Green Mountain Coffee Donut House Coffee K-Cup, Splenda No Calorie Sweetener, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Cabbage (with Salt, Drained, Cooked, Boiled), Great Value Sugar Free Lemonade Drink Mix. Middag: Great Value Sugar Free Lemonade Drink Mix, Chicken Noodle Soup (Home Recipe). mer...
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3244 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,1 kg per vecka
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