Sparad invägning (inga dagboksinlägg) för 09 september 2018
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99,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2018:
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3663 kcal
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Fett: 73,99g | Prot: 239,95g | Kolh.: 499,95g.
Frukost: Giant Almond Milk - Unsweetened Vanilla, Egg White, Whole Foods Market Cage Free Large Brown Eggs, King Arthur Flour Gluten Free Pancake Mix. Lunch: Dymatize Nutrition All Natural Elite Whey Protein, Trix Cereal. Middag: Wegmans Frozen Broccoli Florets, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kroger Ground Sirloin 90/10, Botan Calrose Rice. Snacks/Annat: Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Wegmans Chicken Breast, Wegmans Chicken Breast, Chiquita Banana, Aldi German Sauerkraut, All American EFX Karbolyn. mer...
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Ökar 1,9 kg per vecka
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