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Been a slow month so far, took almost 10 days to drop a lb. below my lowest weight. Overall I can't complain, I'm hoping I'm gaining some muscle since I increased my exercise. Plus I feel great and it's such a thrill to go shopping and be able to fit into womens sizes , even juniors! Bought some kickin jeans yesterday, not to mention all the other goodies! 😊
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77,3 kg
Tappat hittills: 20,9 kg.
Kvarvarande: 9,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 september 2018:
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938 kcal
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Fett: 17,37g | Prot: 94,03g | Kolh.: 133,17g.
Frukost: Skinless Chicken Breast, Chobani Greek Yogurt Raspberry on The Bottom, Benefiber Healthy Shape Fiber Supplement, HumaPro HumaProro, Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries, Silk Pure Almond Milk - Unsweetened Vanilla, Bananas. Middag: Green Peas (Frozen), Kellogg's Corn Flakes, Egg, Hellmann's Light Mayonnaise, Great Value Frozen Broccoli Cuts, Progresso Breadcrumbs, Whole Wheat Flour, Skinless Chicken Breast. mer...
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2064 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Rask) - 6.5 Km/H - 12 minuter, Promenad (Motion) - 5.5 Km/H - 15 minuter, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 15 timmar och 3 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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