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Not a real drop as yesterday I had a false gain.
Higher sodium day yesterday. Moderate amount of food/calories. No BM so basically this should have stayed the same or risen a bit not dropped.
Note to self:your body likes screwing with you. Don’t try to figure it out. Just go have a snack instead ;).
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61,1 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2018:
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1969 kcal
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Fett: 76,49g | Prot: 101,70g | Kolh.: 156,94g.
Lunch: Great Value Sharp Cheddar Cheese, Keebler Zesta Whole Wheat Crackers, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Stonemill 30% Less Sodium Chili Seasoning. Middag: Sonic Tater Tots (Regular), Cheeseburger (Single Patty with Condiments and Vegetables) , La Favorita Cinnamon Chips. Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Wonka Runts Candy, Kellogg's Rice Krispies Treats (22g), Anheuser-Busch Budweiser Light Beer, Nature Made Vitamin D3 Adult Gummies, Caltrate 600+D Calcium Supplement, Nature's Bounty Hair, Skin, & Nails Gummies, Centrum Multigummies. mer...
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1858 kcal
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Träning:
Vila - 14 timmar och 15 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Sömn - 7 timmar och 45 minuter, 3PLUS - 1 timme, Apple Health - 0 minuter. mer...
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Tappar 3,2 kg per vecka
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