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Well. Good news and bad news. Vacationed with my 2 daughters. My daughter lives on a lake. So for a week during the labor day holiday, we were in the lake, floating, boating, having fun. Enjoying food (apoetizers, queso and chips, birthday cuocakes, some beer and wine ) and some shoe shopping. Now the bad news 😖. Gained a little over 3 lbs and no loss for the month of August. Good news is I have lost 2 of those pounds. Soo, back in the wagon again. Going to have smoothies for breakfast and lunch. Minimal dinner of 4 oz.protein, 2 cups veggies and one cup of fruit. And ask the Lord for strength. But I have to admit I loved every bite of that pumpkin cupcake. And made wonderful memories!!
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87,7 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 15,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 08 september 2018:
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1345 kcal
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Fett: 64,73g | Prot: 79,40g | Kolh.: 96,07g.
Frukost: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Kraft Honey Mustard Dressing & Dip, Publix Fried Chicken Tenders. Middag: Grapes, Kroger Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Feta Cheese, Berries, Mixed Salad Greens. Snacks/Annat: Salami. mer...
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2395 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Ökar 0,2 kg per vecka
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