Sparad invägning (inga dagboksinlägg) för 07 september 2018
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2018:
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3634 kcal
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Fett: 73,92g | Prot: 239,98g | Kolh.: 499,77g.
Frukost: Dymatize Nutrition All Natural Elite Whey Protein, Extra Virgin Olive Oil, Aldi Frozen Berries, Wegmans Old Fashioned Oats. Lunch: Trix Cereal, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition All Natural Elite Whey Protein, L'oven Fresh English Muffins. Middag: Great Value Frozen Cut Green Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Annat: Wegmans Chicken Breast, Kerrygold Pure Irish Butter, Chiquita Banana, Wegmans Chicken Breast, Food Network Jamaican Style Jerk Cooking Sauce, All American EFX Karbolyn. mer...
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Tappar 3,8 kg per vecka
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