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7 weeks of vacation.... I was very bad! Time to get back to work on the dieting !!!!!
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83,0 kg
Tappat hittills: 29,6 kg.
Kvarvarande: 26,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2018:
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1348 kcal
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Fett: 57,22g | Prot: 79,74g | Kolh.: 132,51g.
Frukost: Cracker Barrel Marble Cheese Slices, Boiled Egg. Lunch: Maynards Gummy Bears, Deli Turkey or Chicken Breast Meat, Mayonnaise , Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cracker Barrel Marble Cheese Slices, Country Harvest Flax & Quinoa Bread. Middag: Garlic Bread, Catch of The Day Wild Pacific Salmon Fillets, Olive Oil , Young Green Onions (Tops Only) , Mushrooms , White Rice. mer...
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3512 kcal
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Träning:
Titta på TV - 6 timmar, Promenad (Långsam) - 3 Km/H - 1 timme, Matlagning - 30 minuter, Stående - 9 timmar, Duscha - 30 minuter, Sömn - 7 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Was thinking about you ! New start , you can do it !
06 sep 18 av medlem: nikkiferrera
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I have been thinking about you too Kelly140. Welcome back.
06 sep 18 av medlem: trillium1
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Thx guys... I New I was up in weight but I had no idea it would be that much.
Ahhh well... alotta traveling and eating out, plus wedding cake (I got married last week, yay) will add up. Kinda was worth it lol
I’ll just need to get back strong on the discipline.
06 sep 18 av medlem: Kelly140
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Congratulations on your marriage. I think he's a fortunate guy. Gonna' be well fed.
Happy to hear you had a great holiday in spite of a few ounces. Missed ya.
07 sep 18 av medlem: Rick Barlow
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welcome back 😊 I missed your pictures!
07 sep 18 av medlem: christine738
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