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Yesss! Time to maintain as close as possible to this. Slowly adding calories back in now. Yay for more foods! Haha
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100,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 september 2018:
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3640 kcal
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Fett: 74,07g | Prot: 240,06g | Kolh.: 499,97g.
Frukost: Wegmans Old Fashioned Oats, Aldi Frozen Berries, Extra Virgin Olive Oil, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Smucker's Natural Strawberry Fruit Spread, L'oven Fresh Plain Bagels (99g). Middag: Kirkwood Boneless Skinless Chicken Thighs, Wegmans Frozen Broccoli Florets, Great Value Frozen Cut Green Beans, Kirkwood Boneless Skinless Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Botan Calrose Rice. Snacks/Annat: Simply Nature Creamy Peanut Butter, Wegmans Chicken Breast with Rib Meat, All American EFX Karbolyn. mer...
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Tappar 3,2 kg per vecka
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