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Oh happy me..even tho I ate some not to healthy foods on the week I must of moved a lot and didn't pack on any weight! The scale registered less this am I hope its not just a fluke. I'm closer to my challenge weight goal only 2.2 lbs. by Sept 9 or 7. Wish me luck...more like will power.
Now I can start thinking about my new goal and my self reward!!!!
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73,1 kg
Tappat hittills: 15,3 kg.
Kvarvarande: 9,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2012:
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2524 kcal
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Fett: 125,15g | Prot: 110,98g | Kolh.: 252,94g.
Frukost: jelly strawberry, coffee, oatmeal. Lunch: asiago cheese, cottage cheese, Real Mayonnaise, tomato, bun kaiser. Middag: munchies, cheese asiago, whole grain penne, grapes, almond. mer...
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2552 kcal
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Träning:
Hushållsarbete - 1 timme och 30 minuter, Skrivbordsarbete - 5 timmar, Körning - 2 timmar, Stående - 2 timmar, Sittande - 5 timmar och 15 minuter, Sömn - 8 timmar och 15 minuter. mer...
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Tappar 1,3 kg per vecka
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