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Doing well. Went a bit over on carbs yesterday but it doesn’t look like there as any harm done. Working from 8am-8pm (and then connecting in from home) most days now – but the end is in sight. Looking forward to a ‘family night’ tonight.
Be Happy!
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72,3 kg
Tappat hittills: 66,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 augusti 2012:
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2301 kcal
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Fett: 124,22g | Prot: 130,62g | Kolh.: 99,82g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Mozz, Canadian Bacon, Pagliaccio Salad. Middag: Whole Wheat Bread, Unsweetened Iced Tea, Lettuce, Ranch Salad Dressing, Swiss Cheese, Kielbasa, Egg Omelet or Scrambled Egg. Snacks/Annat: Slim a Bear 100 Calorie Ice Cream Bars, Bold Jalapeno Smokehouse, Sugar Free Dark Chocolate with Almonds, Lemon Cream Pie, Stringsters String Cheese. mer...
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Ökar 0,6 kg per vecka
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