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First week with the help of FatSecret and 10 lbs lost this week. Looking forward to another good week hopefully but I know it slows down for me after the first couple of weeks :)
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84,4 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 20,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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1773 kcal
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Fett: 54,57g | Prot: 99,16g | Kolh.: 213,24g.
Frukost: Weetabix Weetabix and Milk, Brown Sugar, Tesco Semi-Skimmed Milk, Sainsbury's Raspberry Conserve, Tesco Wholemeal Bread, Bertolli Light Spread. Lunch: Apples, Snack a Jacks Cheese, Chicken Breast Meat (Roasted, Cooked), Bertolli Light Spread, Lettuce, Tesco Baby Plum Tomatoes, Heinz Extra Light Salad Cream, Tesco Wholemeal Bread. Middag: Tesco Battered Chicken Dippers, Creamfields Low Fat Yoghurt, Heinz Tomato Ketchup 50% Less Sugar, Sweet and Sour Sauce, Snack a Jacks Cheese. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk. mer...
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3871 kcal
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Träning:
Vila - 3 timmar, Sömn - 8 timmar, Skrivbordsarbete - 1 timme, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 4,5 kg per vecka
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