Sparad invägning (inga dagboksinlägg) för 05 september 2018
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61,0 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2018:
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1086 kcal
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Fett: 49,36g | Prot: 73,02g | Kolh.: 97,46g.
Frukost: ConAgra Foods Egg Beaters, Oyster Mushroom , White Bread . Lunch: Great Value Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Great Value Organic Ground Flax Seed , Perdue Grilled Chicken Breast Strips, Oyster Mushroom , Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Toasted Cinnamon Bread, Toasted Cinnamon Bread. Snacks/Annat: White Bread , Ralphs Pepperjack Cheese. mer...
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1349 kcal
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Träning:
1400 steps, housework - 4 timmar, Vila - 12 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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