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I'm VERY tired tonight was busy at work and didn't have time to take my dinner break so didn't get dinner till after 9:30 still have only eaten 1300+ calories and need to eat more just too tired I think I'm going to settle on a third protein shake which is bad but it's all I'm up to fixing! I feel down bc I'm still having trouble with constipation and everytime I do I gain weight instead of lose.
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130,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 40,1 kg.
Kosten följs: Ganska bra.
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1965 kcal
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Fett: 123,11g | Prot: 146,22g | Kolh.: 55,39g.
Frukost: Chocolate Whey Protein, Advantage Mocha Latte Shake. Lunch: butter, chia seeds, Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, egg, flax seed, Black and White Chia Seeds. Middag: bell pepper, Red Cabbage, celery, chicken thighs boneless. Snacks/Annat: Russell Stover Toffee Squares sugar free, York peppermint patties sugar free, Hershey's Special Dark Chocolates sugar free, Jay robb whey protein, atkins advantage milk chocolate delight. mer...
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5785 kcal
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Träning:
Sittande - 6 timmar, Gymnastik (Lätt, T.Ex. Hemma Motion) - 6 timmar, Cykling (Maklig) - <16 Km/H - 22 minuter, Körning - 1 timme, Vila - 38 minuter, Sömn - 10 timmar. mer...
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Ökar 1,6 kg per vecka
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 Kommentarer
Myree,
I'm pretty sure that the reason that I was so tired on Induction was my lack of calories..I DID loose @ 1300, but I think if I'd have eaten more I would have lost AND had more energy. Make sure that you are getting over 1500/day and getting plenty of sodium.
02 jun 10 av medlem: DeniseTra
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