|
In the last 2 days I have cut my diet significantly and I have gained weight. What? #stillworkingout #stillfollowingtheplan #hopemybodywillfigureitout #greatweightlossslidetocome
|
113,3 kg
Tappat hittills: 0,1 kg.
Kvarvarande: 4,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 05 september 2018:
|
1504 kcal
|
Fett: 61,14g | Prot: 88,01g | Kolh.: 162,90g.
Frukost: Coffee, So Delicious Coconut Milk Unsweetened, Friendly Farms 4% Cottage Cheese, Carrots, Apples, Southwestern Egg Casserole, Tap Water, Toasted Whole Wheat Bread, Jam Preserves, Alacer Corp Emergen-C Super Orange. Lunch: Carrots, Apples, Tap Water, Healthy Tuna Casserole. Middag: Tap Water, Muscle Milk Cookies 'N Creme Protein Powder, So Delicious Coconut Milk Unsweetened. Snacks/Annat: Tap Water, Hard-Boiled Egg, Pecan Nuts. mer...
|
|
3347 kcal
|
Träning:
Aerobic - 49 minuter, Vila - 15 timmar och 31 minuter, Sömn - 7 timmar och 40 minuter. mer...
|
Ökar 2,5 kg per vecka
|