Sparad invägning (inga dagboksinlägg) för 04 september 2018
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60,9 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2018:
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1094 kcal
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Fett: 54,50g | Prot: 67,34g | Kolh.: 100,09g.
Frukost: Smucker's Sugar Free Breakfast Syrup, Plain Pancakes . Lunch: Denny's Sliced Tomatoes (3 Slices), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Oyster Mushroom , Great Value Romaine Lettuce, Pork Roasts (Top Loin, Boneless) , Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Great Value Romaine Lettuce, Spectrum Chia Seeds, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Oyster Mushroom , White Bread , White Bread . Snacks/Annat: Market Pantry Light Mozzarella String Cheese, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1619 kcal
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Träning:
Recumbent 30 min, treadmill 15 min, elyptical 15 min - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 1,9 kg per vecka
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