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I’m trying to not freak out that I’ve been yo-yo ing for past week or so. I think I’m going to look at glass half full that I managed to stay near my same weight after challenging long weekend with family gatherings... been stressed at work & taking care of mom & yet I’m sticking to my nutrition plan. Really want to get to my 15 pound loss mark in next 3 weeks. I will remember to give myself lots of encouragement... thank you FS community for being such great support!👍🦋🌞
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74,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 september 2018:
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801 kcal
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Fett: 40,42g | Prot: 80,53g | Kolh.: 30,52g.
Frukost: Soft Boiled Egg, Coffee. Lunch: Athenos Natural Crumbled Feta Cheese, Kroger Mozzarella String Cheese, Kirkland Signature Smoked Salmon. Snacks/Annat: Lipton Diet Green Tea with Citrus, Honey , Berries, Fage Total 0% Greek Yogurt. mer...
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Tappar 1,3 kg per vecka
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