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Very happy with my self. I thought i lost some more weight cause my scrub shirts were fitting very loose..
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138,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 48,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 15 augusti 2012:
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1038 kcal
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Fett: 42,36g | Prot: 58,48g | Kolh.: 122,80g.
Frukost: pringles light, Cheese Heads 100% Natural Light String Cheese, jolly time. Middag: schwebel's smart lite bread, Premium White Turkey Burgers. Snacks/Annat: Watermelon, Watermelon, kellogg's special cracker chips, LITTLE DEBBIE NUTTY BAR. mer...
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4379 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 2 timmar, Träningsmaskin (Snabb) - 15 minuter, Vila - 13 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,2 kg per vecka
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 Kommentarer
Awesome job - you will break 300 very soon at this rate!
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I know right.. Funny the computer asked me are you sure you want to change your weight cause it is a rapid loss since my last weigh in..lol
15 aug 12 av medlem: bonthronm
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That's great! That feels so wonderful when your clothes feel looser and the scale backs you up. :o)
15 aug 12 av medlem: crabby Kat
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I am catching up on some buddies' journals and I just noticed that you are now down 15 pounds!! Great job, keep up the good work. I can't wait to see you reach the 200's. :)
18 aug 12 av medlem: kimjinxie
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