Sparad invägning (inga dagboksinlägg) för 03 september 2018
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76,7 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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1340 kcal
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Fett: 61,04g | Prot: 61,58g | Kolh.: 146,00g.
Frukost: Deli Turkey or Chicken Breast Meat, Spinach , Tomatoes, Skotidakis Feta Cheese, Egg Omelet . Lunch: Kiwi Fruit. Middag: Avocados , Red Kidney Beans (with Salt, Cooked, Boiled) , White Rice (Long-Grain, Cooked) . Snacks/Annat: Soft Boiled Egg, Smartfood White Cheddar Popcorn, Werther's Original Hard Candy (1). mer...
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1918 kcal
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Träning:
Walk - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 1,7 kg per vecka
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 Kommentarer
03 sep 18 av medlem: nikkiferrera
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I know how you feel Nikki 🙄
03 sep 18 av medlem: Cahub
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Yeah I’ve been snacking a bit too mindlessly :( I’m going back to exercising that’s the only way for me to be able to eat a bit more and not feel deprived. I don’t know how some people can eat 1000 calories or less, it blows my mind. I’m happy at 1500 but my body without exercise it’s too slow 😔
03 sep 18 av medlem: nikkiferrera
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03 sep 18 av medlem: thalie11
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It happens to me all the time. I graze lol at night when I shouldn’t and it’s carbs which I know will put my water weight up. I’m just now over 3 days of being strict loosing the 3 pounds I gained in excess water. You will too it happens to all of us.
03 sep 18 av medlem: dzemsta
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I just wanna lose this fat lol 😂 tomorrow is a new day
03 sep 18 av medlem: nikkiferrera
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Don’t sweat it Nikki, you’re doing great my friend!! 💪🏼😀
03 sep 18 av medlem: CanuckChris
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nikkiferrera 's vikthistorik
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