|
Something about Mondays, my weight always goes up! I didn't feel well yesterday so I hardly ate anything and it still went up🤔 it's usually goes up because I have a nice Sunday dinner, not this time. What am I complaining about, I had a huge week, down 3 1/2 lbs😊 Keep at it fellow dieters! Happy Labor Day
|
78,2 kg
Tappat hittills: 20,0 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 03 september 2018:
|
1052 kcal
|
Fett: 27,86g | Prot: 73,05g | Kolh.: 173,23g.
Frukost: Rib Rack Original BBQ Sauce, Nature's Promise Organic Baby Cut Carrots, HumaPro HumaProro, Butter (Salted), Green Peas (Frozen), Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Oberto Original Beef Jerky. Middag: Quaker Life Cereal - Original, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Annat: Lemon Pie (Not Cream or Meringue). mer...
|
|
2116 kcal
|
Träning:
Promenad (Motion) - 5.5 Km/H - 16 minuter, Gå - 45 minuter, Promenad (Långsam) - 3 Km/H - 18 minuter, Vila - 14 timmar och 41 minuter, Sömn - 8 timmar. mer...
|
Ökar 3,2 kg per vecka
|