Sparad invägning (inga dagboksinlägg) för 03 september 2018
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100,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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2981 kcal
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Fett: 150,05g | Prot: 249,89g | Kolh.: 150,10g.
Frukost: Wegmans Old Fashioned Oats, Simply Nature Creamy Peanut Butter, Dymatize Nutrition All Natural Elite Whey Protein. Lunch: Wegmans Clover Honey, Millville Quick Grits, Cucumber (Peeled). Middag: Wegmans Chicken Breast with Rib Meat, Yellow Summer Squash, Zucchini, Yellow Summer Squash, Aldi Atlantic Salmon. Snacks/Annat: Member's Mark Omega 3 Fish Oil (1000 mg), Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Western Family Olive Oil, Friendly Farms Small Curd Cottage Cheese, Extra Virgin Olive Oil, Whole Foods Market Cage Free Large Brown Eggs. mer...
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Ökar 1,3 kg per vecka
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