|
I'm back on track! If i keep this up, by the end of the month I will be weighing in the 160s. Yay!
|
78,7 kg
Tappat hittills: 0,6 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 15 augusti 2012:
|
1120 kcal
|
Fett: 31,05g | Prot: 59,07g | Kolh.: 149,01g.
Frukost: strawberry, granola, Light Fat Free Yogurt - Harvest Peach. Lunch: salad, rice, chicken. Middag: cucumber, chips, chicken, rice. mer...
|
Tappar 3,2 kg per vecka
|