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This is so disheartening. But I lost 7lb last week so 6lbs in 2 weeks is still pretty good and I need to stay focussed. I have no idea how this has happened, I've not had over 1500cals a single day and I've been meticulous in recording what I've had. Need to stay strong.
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96,2 kg
Tappat hittills: 5,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2018:
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939 kcal
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Fett: 32,15g | Prot: 29,95g | Kolh.: 132,01g.
Frukost: Tea with Semi-Skimmed Milk, Kefir. Lunch: EAT Fire Roasted Red Pepper & Goats' Cheese Soup (Small), Tesco Carrot & Lentil Soup in A Mug, Pita Bread, Ainsley Harriott Moroccan Medley Cous Cous, Baba Ghanoush. Middag: Olive Oil, Avocados, Asda Soft White Medium Sliced Bread. mer...
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Ökar 0,4 kg per vecka
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 Kommentarer
Stick with it and you’ll get there.
03 sep 18 av medlem: Phooka
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Thanks, I need to stay focussed on the long term losses not the short term ones!
03 sep 18 av medlem: Alliballibee
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I’m on the Cambridge Weight programme, if anyone is interested in achieving their goals then don’t hesitate to contact me 👍
06 sep 18 av medlem: sooty_83
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