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I've exercised very lightly this past week, unfortunately didn't meet my weigh in goals.
My work schedule had me bouncing between working mornings and nights which made being tired and lazy on the couch really easy, but all in all I'm still feeling a little lighter each week and my joints aren't throbbing at the end of the day.
Time to get back at it.
Take Care guys and gals.
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108,3 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 september 2018:
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2802 kcal
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Fett: 88,39g | Prot: 75,35g | Kolh.: 249,68g.
Frukost: Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Newman's Own Thin & Crispy Supreme Pizza, Lightlife Foods Smart Sausages - Italian Style. Middag: Red's Steak & Cheese Burrito, Founders All Day IPA, Henry's Hard Sparkling Water Hard Sparkling Water. Snacks/Annat: Edwards Turtle Pie (77g), Edwards Cheesecake Slices. mer...
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2896 kcal
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Träning:
Rodd - 13 minuter, Promenad (Måttlig) - 5 Km/H - 26 minuter, Vila - 12 timmar och 51 minuter, Sömn - 10 timmar och 30 minuter. mer...
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Ökar 0,4 kg per vecka
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