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I finished my 5k run in exactly 28 minutes today – a new record for me! Overall I am doing a well – after the run I skimped out on some of the rest of the workout since I needed to be in the office early today (still did 3 of 4 weight machines and skipped pushups/sit-ups/squats).
Be Happy!
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72,2 kg
Tappat hittills: 66,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 augusti 2012:
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2107 kcal
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Fett: 117,07g | Prot: 190,24g | Kolh.: 115,39g.
Frukost: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fresh Mozzarella, Whole Wheat Bread, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Blue & Roquefort Cheese Salad Dressing, Parmesan, Cheddar Cheese, Chicken Breast, Bacon. Middag: Smart & Delicious Low Carb High Fiber Large Tortillas, Cottage Cheese, mushrooms, Green Cabbage, Pork Chop, Carbmaster Pear, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Snacks/Annat: Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Lemon Cream Pie. mer...
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2674 kcal
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Träning:
Körning - 20 minuter, Springa - 10 Km/H - 31 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Promenad (Rask) - 6.5 Km/H - 4 minuter, Sömn - 7 timmar och 25 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Ökar 0,6 kg per vecka
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