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lost about 3lbs on the Military Diet, was hopeful for a higher number but happy with any weight loss.
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2018:
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997 kcal
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Fett: 33,26g | Prot: 44,17g | Kolh.: 139,04g.
Frukost: Plain French Toast. Lunch: 7UP 7UP (Can), Del Taco Carne Asada Street Taco. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
01 sep 18 av medlem: tiffany1908
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Keep striving - the better you is just around the corner!
01 sep 18 av medlem: From371to184
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Remember you did not gain this weight overnight. So the successful loss takes time also.
01 sep 18 av medlem: srossca
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good news and hey, it's a loss which is what you're after. Don't be surprised if you go down a little more after today!
01 sep 18 av medlem: elsie chag
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Thank you all for your support. Yes I am happy for any weightloss because its progress towards me getting healthy and finally taking this weight off.
01 sep 18 av medlem: R8rzgrl
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01 sep 18 av medlem: keilin-4
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