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Every time I have a week with an unusually large loss I bounce back the following week with a gain. all good still averaging a loss. have a great weekend all.
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112,1 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 10,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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1808 kcal
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Fett: 136,65g | Prot: 102,79g | Kolh.: 34,94g.
Frukost: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hormel Premium Pepperoni, Kirkland Signature Dry Roasted Almonds. Middag: BelGioioso Fresh Mozzarella Pearls, Tomatoes, Brussels Sprouts, Kirkland Signature Atlantic Salmon. Snacks/Annat: Land O'Lakes Heavy Whipping Cream, Great Value Green Olives with Pimento, Epic Beef Apple & Uncured Bacon Bar, Land O'Lakes Heavy Whipping Cream, Kirkland Signature Halved Pecans. mer...
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Ökar 0,4 kg per vecka
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