Sparad invägning (inga dagboksinlägg) för 31 augusti 2018
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61,8 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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1113 kcal
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Fett: 37,69g | Prot: 58,10g | Kolh.: 138,80g.
Frukost: Tomatoes, Spectrum Chia Seeds, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Hannaford Stir Fry Mix Peppers & Onions, Sera Roasted Eggplant, Cabbage , Toasted Cinnamon Bread. Lunch: Denny's Sliced Tomatoes (3 Slices), White Bread . Middag: White Bread , White Bread , Michael Angelo's Meat Lasagna (11 oz). Snacks/Annat: Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Pork Loin (Tenderloin, Lean Only) , Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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1263 kcal
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Träning:
Total 4000 steps - 6 timmar, Treadmill - 15 minuter, Recumbent bike - 1 timme, Vila - 8 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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