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Last might we had pizza for dinner. I was sure I'd see a gain today, but I ate one slice instead of four and had a big helping of salad.
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89,6 kg
Tappat hittills: 1,6 kg.
Kvarvarande: 21,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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1612 kcal
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Fett: 67,70g | Prot: 67,43g | Kolh.: 180,78g.
Frukost: Tim Hortons Everything Bagel with Cream Cheese. Lunch: Quinoa Salad with Apricots, Basil and Pistachios. Middag: Quinoa Salad with Apricots, Basil and Pistachios, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: 2% Fat Milk, Brownie. mer...
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Tappar 2,5 kg per vecka
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