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Hmmm no change. The usual drop of 1/2# didn’t show. The only difference this week is I missed a home workout, drinking more coffee and had Pizza a few meals. Not much mind you, just like two pieces each meal. Hubby thinks it’s still in my body soaking up water. Kinda disappointed that my 2-3# drop was meaningless :/.
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61,3 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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1587 kcal
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Fett: 47,25g | Prot: 75,32g | Kolh.: 216,27g.
Lunch: Lipton Sweetened Iced Tea, Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Bread (Home Recipe or Bakery). Middag: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Annat: Premier Nutrition High Protein Shake - Caramel, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. mer...
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1678 kcal
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Träning:
3PLUS - 2 timmar, Vila - 16 timmar och 45 minuter, Sömn - 4 timmar och 45 minuter, Shopping - 30 minuter, Apple Health - 0 minuter. mer...
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stadig vikt
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