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day 4/115
Had a lovely day yesterday. We went to Seaford and had lunch - I had a mixed grill and left most of the chips - though I did eat the battered onion rings. We wandered round the town looking for a Nat West bank - there isn't one and then had an ice cream. It was the first time of taking the wheelchair out - the tyres definitely need pumping up. We had a few mix ups getting it back in the car, but we'll get used to it.
Have a fun Friday everyone - stay safe. x
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85,2 kg
Tappat hittills: 1,1 kg.
Kvarvarande: 12,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2018:
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184 kcal
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Fett: 10,00g | Prot: 9,00g | Kolh.: 16,00g.
Lunch: Bounce Coconut and Cumin Ball. mer...
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3001 kcal
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Träning:
Läsning - 6 timmar, Skrivbordsarbete - 4 timmar och 30 minuter, Trappmaskin - 6 minuter, Tvätta Kläder - 15 minuter, Diska - 30 minuter, Sömn - 8 timmar, Vila - 4 timmar och 39 minuter. mer...
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Tappar 2,8 kg per vecka
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