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Body fat recorded at 27% and blood pressure was 143/81 pulse 85
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90,2 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 4,0 kg.
Kosten följs: Ganska bra.
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Ökar 0,3 kg per vecka
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 Kommentarer
0.6Ib is a pretty good gain for muscle gain. 👍
31 aug 18 av medlem: paulw69
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Thank you Paul. Yes it would be,if only it was all lean mass weight. Im in my mid 50's and have trained for 16 yrs so I very much doubt that is was all muscle, having said that I have been dieting for quite some time so may be enjoying a little bounce back due to muscle memory
06 sep 18 av medlem: bestbefore1989
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