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Yikes!!! :)
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90,3 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 30 augusti 2018:
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2310 kcal
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Fett: 165,40g | Prot: 183,14g | Kolh.: 20,11g.
Frukost: Egg (Whole), Best Foods Real Mayonnaise. Lunch: Great Value Sharp Cheddar Cheese, Kroger Ground Beef 93%. Middag: Ground Beef (Cooked), Mayonnaise, Mixed Salad Greens. Snacks/Annat: Great Value Turkey Pepperoni, Great Value Mozzarella String Cheese. mer...
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2578 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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 Kommentarer
No big deal. Really, just get back to logging...
30 aug 18 av medlem: adefwebserver
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Crumcake had a nice week. 😊
30 aug 18 av medlem: jengetfit123
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30 aug 18 av medlem: jengetfit123
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@Adefwebserver, yep, time to get back to logging and see what I'm really eating.
30 aug 18 av medlem: Steven Anthony
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@Jengetfit123, yeah, Crumbcake is the cat that ate the canary, got to get him back under restrictions. lol
30 aug 18 av medlem: Steven Anthony
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Keep the faith. If you fall off just get back on the horse.
30 aug 18 av medlem: chuck2
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you are back😀, I have been thinking about you
30 aug 18 av medlem: keilin-4
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30 aug 18 av medlem: nikeit
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@Chuck2 Yes, before that horse kicks me!
30 aug 18 av medlem: Steven Anthony
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@Keilin-4, awwwww, thanks so much, I really need to be back here!
30 aug 18 av medlem: Steven Anthony
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30 aug 18 av medlem: Steven Anthony
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hey you did not do badly with your break, just getting ready for the second stage.
30 aug 18 av medlem: baskington
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@Baskington, thank you, yes, not too badly, hoping some of the gain is water weight. I am ready for the second stage, YAH!
30 aug 18 av medlem: Steven Anthony
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Steven Anthony 's vikthistorik
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