Sparad invägning (inga dagboksinlägg) för 30 augusti 2018
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61,6 kg
Tappat hittills: 12,5 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2018:
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835 kcal
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Fett: 30,30g | Prot: 59,01g | Kolh.: 90,47g.
Frukost: Egg White , Egg White , Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Plain Pancakes . Lunch: Breaded or Floured Venison/Deer Steak, Sera Roasted Eggplant, Cabbage , Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Honey Mustard Dressing, Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Snacks/Annat: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, White Bread , Honey Mustard Dressing, GFS Deli Turkey Breast, Great Value Romaine Lettuce, Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar. mer...
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Tappar 0,6 kg per vecka
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