Sparad invägning (inga dagboksinlägg) för 30 augusti 2018
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91,6 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2018:
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2076 kcal
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Fett: 84,20g | Prot: 68,03g | Kolh.: 274,11g.
Frukost: Cuties Mandarin Orange, Great Value Cranberry Trail Mix, Dannon Oikos Triple Zero - Strawberry, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer. Lunch: Coca-Cola Diet Coke (Bottle), Heinz Hamburger Dill Chips Pickles, Macaroni or Pasta Salad with Tuna and Egg. Middag: Lemonade, Corn On The Cob with Butter, Green Giant Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Annat: Milk (2% Lowfat with Added Vitamin A), Pillsbury Big Deluxe with Chocolate Chips Cookie Dough, Apples. mer...
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stadig vikt
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