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I'm only going to weigh myself once a week, Monday is my weigh in day, although it's tempting to do it more often. I'm really enjoying having kefir for breakfast, some are more tasty than others though. I don't feel anywhere near as bloated and I've barely farted in 2 weeks!! Too much info perhaps.
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95,9 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2018:
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1171 kcal
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Fett: 53,00g | Prot: 51,89g | Kolh.: 79,20g.
Frukost: Kefir, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Scottish Mackerel Pate, Raw Vegetable. Middag: Asda Good & Balanced Mixed Bean Salad, Tesco Lemon & Coriander Couscous, Lamb Chop (Lean and Fat Eaten). Snacks/Annat: Shiraz Wine, Flapjack. mer...
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3047 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme och 21 minuter, Vila - 8 timmar och 39 minuter, Hushållsarbete - 3 timmar, Sömn - 8 timmar, Sittande - 3 timmar. mer...
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stadig vikt
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