|
Wrote down and forgot to log. Pizza a few times, lots of carbs and sodium. I’m ok with 135 for now even if some or none of it is water weight. I can wear my 5/6 that I bought a couple years ago and didn’t get to wear so I can enjoy that nsv for awhile longer. Haven’t tried my old 5’s as they’ve been washed so many times I know they’ve shrunk. Have had them probably 14-15 years and wore them 9-10 of those years. Faded, some knees ripped out and most were tight at 120-125 so I think they fit more like a 1-3. Plus those were before all this stretch nonsense. Normal denim doesn’t give lol. I’d prefer to be able to sit and breathe at the same time for now so I’ll keep those jeans waiting for another day :). Happy Hump Day all!
|
61,2 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 29 augusti 2018:
|
1516 kcal
|
Fett: 52,52g | Prot: 97,87g | Kolh.: 164,50g.
Lunch: Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Middag: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Mazzio's Pizza Original Crust Canadian Bacon Pizza. Snacks/Annat: Fit Crunch Cinnamon Twist Baked Gluten Free, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Centrum Multigummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. mer...
|
|
1624 kcal
|
Träning:
Shopping - 30 minuter, 3PLUS - 1 timme, Vila - 15 timmar, Sömn - 7 timmar och 30 minuter, Apple Health - 0 minuter. mer...
|
stadig vikt
|