Sparad invägning (inga dagboksinlägg) för 29 augusti 2018
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61,7 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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989 kcal
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Fett: 48,30g | Prot: 58,51g | Kolh.: 95,32g.
Frukost: I Can't Believe It's Not Butter! Original Cooking Spray, Whole Wheat Bread, Sera Roasted Eggplant, ConAgra Foods Egg Beaters. Lunch: Spinach , Tyson Foods Boneless Skinless Chicken Breasts. Middag: Jason's Deli Tomato Slice, NutriSystem Hickory Smoke Flavored Beef Patty, Spectrum Chia Seeds, Spectrum Chia Seeds, Cabbage , Ole Extreme Wellness High Fiber Low Carb Tortillas, Colavita Rachael Ray EVOO Extra Virgin Olive Oil. Snacks/Annat: Outshine No Sugar Added Fruit Bar, Outshine No Sugar Added Fruit Bar, Polar Fuji Apple Slices, Wild Harvest Natural Blue Corn Tortilla Chips, Philadelphia Chives & Onion Cream Cheese. mer...
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1538 kcal
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Träning:
1404 steps - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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