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I can't believe I'm only 25 lbs from my goal! 5 more lbs before my European adventure, I have a little over 3 weeks. I haven't seen my friend I'm traveling with for months, she is gonna freak, I haven't told her anything and I've gone down 4 sizes.Yeah!😊
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79,4 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2018:
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863 kcal
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Fett: 21,83g | Prot: 80,47g | Kolh.: 131,97g.
Frukost: Healthy Shape Fiber Supplement, Pure Almond Milk - Unsweetened Vanilla, Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Bananas, Coffee-Mate Vanilla Caramel Powder Coffee Creamer, Cream (Half & Half, Fat Free), Coffee. Lunch: Skinless Chicken Breast, Fresh Lemon Juice, Hellmann's Light Mayonnaise, Birds Eye Steamfresh Broccoli, HumaPro HumaProro. Middag: Benefiber Healthy Shape Fiber Supplement, Harris Teeter Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Strawberries, Red Raspberries. Snacks/Annat: Great Value Cinnamon Roasted Almonds. mer...
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2246 kcal
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Träning:
Sittande - 1 timme, Gå - 1 timme, Promenad (Motion) - 5.5 Km/H - 16 minuter, Promenad (Långsam) - 3 Km/H - 36 minuter, Vila - 13 timmar och 8 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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